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33.3%
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64.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1498 kcal
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Fat: 105.26g | Prot: 60.58g | Carbs: 80.08g.
Breakfast: 冷壓初榨椰子油, Costco 杏仁飲, 雞蛋. Lunch: 芭蕉, 冷壓初榨椰子油, 經典凱撒醬, 萬家香 和風沙拉醬, 豬頸肉, 愛之味 金桔香醋醬, 全聯 豬梅花肉, 玉米筍, Costco 蘿蔓心. Dinner: 涼拌黃瓜, 萬家香 和風沙拉醬, 經典凱撒醬, 萬歲牌 無調味綜合果, 冷凍綜合莓果（cosco）, 牛番茄, Costco 蘿蔓心, 豬頸肉. Snacks/Other: 義美 無糖豆漿. more...
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steady weight
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