Weigh In record (no journal entry) for 11 October 2018
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92.1 kg
Lost so far: 8.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1392 kcal
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Fat: 82.37g | Prot: 67.30g | Carbs: 91.84g.
Breakfast: Va'gott Proteinbröd, Delizie Mortadella. Lunch: Njie ProPud Chocolate , Gröna Oliver, Körsbärstomater, ICA Kebabspett Original, Potatismos. Snacks/Other: Söt Kanelbulle, Söt Kanelbulle. more...
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Losing 0.5 kg a Week
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Chiiiraz's Weight History
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