Weigh In record (no journal entry) for 11 October 2018
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80.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1176 kcal
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Fat: 96.33g | Prot: 67.55g | Carbs: 7.14g.
Breakfast: Zero Сироп Клубника, Bionova Гороховый Белок, Углеводов.Нет Смесь для Низкоуглеводной Выпечки Пампушек.Нет, Яйцо Куриное, Mlekara Sabac Каймак 70%, Петмол Сливки 33%. Lunch: Петмол Сливки 33%. Dinner: Петмол Сливки 33%. Snacks/Other: Петмол Сливки 33%. more...
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3329 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stair Climber (Stepper) - 47 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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