Weigh In record (no journal entry) for 11 October 2018
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51.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1338 kcal
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Fat: 97.08g | Prot: 91.62g | Carbs: 37.15g.
Breakfast: 마른 다시마, 브로콜리, 배추, 시금치, 어린 시금치, 양상추, 양고기. Lunch: 양고기, 시금치, 배추, 브로콜리, 어린 시금치, 마른 다시마. Snacks/Other: 호두. more...
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Gaining 1.4 kg a Week
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