Weigh In record (no journal entry) for 11 October 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1697 kcal
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Fat: 55.60g | Prot: 65.36g | Carbs: 232.70g.
Breakfast: 煎鸡蛋, 菜汤. Lunch: 植物油, 煎鸡蛋卷, 粽子, 蒸饺（海鲜馅或是肉馅）. Dinner: 莎蕾娜 乳酪曲奇饼干, 丽巧克 纳宝帝香草牛奶味威化饼干, 桃李 醇熟全麦切片面包, 旺旺 大米饼, 有壳花生（不吃壳）, 煎鸡蛋卷, 粽子. Snacks/Other: 天喔主意 盐津梅条, 爆米花（气爆而成）, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 奇多 粟米棒, 四洲 粟一烧, 华思美 马铃薯薄饼干（咖喱味）, 华思美 马铃薯薄饼干芝士味, 葡萄, NUTTY BOUNTY Premium Mixed Nuts, Lindt 黑巧克力. more...
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2061 kcal
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Exercise:
Sewing - 40 minutes, Studying - 2 hours, Reading - 20 minutes, Grocery Shopping - 1 hour and 34 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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