Weigh In record (no journal entry) for 11 October 2018
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2416 kcal
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Fat: 54.79g | Prot: 167.60g | Carbs: 309.27g.
Breakfast: Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured, Banana. Lunch: Cachi, Parmareggio Parmigiano Reggiano 30 Mesi, Sarchio Gallette di Mais, Olio Extra Vergine di Oliva, Fagioli Borlotti, Garofalo Pasta senza Glutine. Dinner: Exquisa Fitline Latticino Fresco Cremoso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Schär Pane Casereccio. Snacks/Other: Lindt Cioccolato al Latte, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Molino Spadoni Grissini con Quinoa. more...
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Losing 2.1 kg a Week
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