Weigh In record (no journal entry) for 11 October 2018
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87 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1523 kcal
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Fat: 51.23g | Prot: 65.72g | Carbs: 197.15g.
Breakfast: Bubur Ayam. Lunch: Quaker Oatmeal Rasa Kari Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tropicana Slim Skim Milk Non Fat. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Rempeyek. Snacks/Other: Bakwan. more...
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2663 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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