Weigh In record (no journal entry) for 11 October 2018
|
76.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1313 kcal
|
Fat: 31.75g | Prot: 66.60g | Carbs: 192.67g.
Breakfast: Danish Pastry with Fruit, Tesco Orange Juice Smooth, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Plain Bread Sticks, Tea with Skimmed Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tesco British Jacket Potatoes, Tesco Pure Orange Juice, Fox's Crinkle Crunch Butter Biscuits, Tesco Value Fromage Frais. Snacks/Other: Coffee with Skim Milk, Protein Bar. more...
|
|
1912 kcal
|
Exercise:
Motorbike Riding - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|