|
setelah turun 20kg dari 115kg, kini ku 94,3kg dan harus semangat hidup sehat. langsing bonus💪
|
94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1231 kcal
|
Fat: 41.45g | Prot: 101.44g | Carbs: 115.47g.
Breakfast: Herbalife Herbal Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Dua Kelinci Kacang Koro Pedas, Tahu Kukus, Pisang. Lunch: Tumis Buncis, Dada Ayam, Nasi Putih, Jeruk, Rumah Makan Sederhana Ikan Teri Kering, Tahu Kukus. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Tahu Kukus, Dua Kelinci Kacang Koro Pedas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Jagung. more...
|
|
3485 kcal
|
Exercise:
Studying - 6 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours. more...
|
|