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starting back on tracking and eating better...got off the eating better in the last week. A lot of stress and what would have been my dog's 10th birthday, the first one since I had to put him to sleep, had me craving and giving in to things I probably shouldn't have.
But the SENSA has been working. I still can't exercise or do cardio (haven't passed a lung function test yet) but I measured the other day and so far I have lost 13 pounds and 4 and a half inches off my hip area. Starting month 4 today...
Jenn
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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