Weigh In record (no journal entry) for 11 October 2018
|
111.8 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
399 kcal
|
Fat: 12.39g | Prot: 17.17g | Carbs: 56.88g.
Breakfast: Café com Açúcar, Mamão Formosa, Maçã, Now Foods Omega 3, Café com Leite Integral, Pão de Açúcar Pão Francês Integral, Ovo Frito sem Gordura. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|