Weigh In record (no journal entry) for 11 October 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1198 kcal
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Fat: 31.75g | Prot: 97.37g | Carbs: 132.63g.
Breakfast: Жареное Яйцо, Сыр Российский, Нарезанная Ветчина, Хлебец. Lunch: Курица в Кефире, Красные Помидоры, Рис Вареный, Минтай Запечённый. Dinner: Красные Помидоры, Рис Вареный, Минтай Запечённый. Snacks/Other: Кефир 1%, Оладьи на Кефире, Яблоко Желтое. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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reanimatolog Natali 55's Weight History
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