Weigh In record (no journal entry) for 11 October 2018
|
89.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1663 kcal
|
Fat: 76.32g | Prot: 56.23g | Carbs: 193.97g.
Breakfast: Un Helvası, Yumurta Omleti. Lunch: Kakaolu Kek, Sade Kek, Kısır. Dinner: Un Helvası, Yoğurt, İçli Köfte, Kelle Paça. Snacks/Other: Mandalina, Fındık. more...
|
|
2332 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|