Weigh In record (no journal entry) for 11 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1421 kcal
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Fat: 74.86g | Prot: 39.89g | Carbs: 144.25g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yeşil Zeytin, Kızarmış Yumurta, Çay Şekerli, Ceviz. Lunch: Etli Kuru Fasulye, Yoğurtlu Makarna. Dinner: Patates Salatası. Snacks/Other: Migros Karışık Turşu, Sütaş Ayran, Fıstıklı Baklava, Türk Kahvesi. more...
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steady weight
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Gizem3338's Weight History
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