Weigh In record (no journal entry) for 11 October 2018
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1091 kcal
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Fat: 26.94g | Prot: 58.20g | Carbs: 157.04g.
Breakfast: Café com Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Contra-filé, Macarrão sem Carne com Molho de Tomate, Abóbora Moranga, Repolho Refogado, Vagem Cozida, Alface, Camil Feijão Carioca Cozido. Dinner: Banana Prata, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pullman Pão de Forma Integral 12 Grãos, Ovo Frito. Snacks/Other: Great Value Maçã, Banana Prata, Tapioca, Melancia. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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