Weigh In record (no journal entry) for 11 October 2018
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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763 kcal
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Fat: 29.90g | Prot: 36.39g | Carbs: 97.31g.
Breakfast: Салат Овощной, Кофе Латте, Запеченный или Жареный Лосось, Хлебец. Lunch: Шоколадный Круассан. Dinner: Кукуруза Вареная. more...
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Losing 4.2 kg a Week
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nagasssaka's Weight History
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