Weigh In record (no journal entry) for 11 October 2018
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93.1 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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980 kcal
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Fat: 56.87g | Prot: 38.79g | Carbs: 81.51g.
Breakfast: Vivo Jugo en Caja, Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan Molde Integral. Lunch: Arroz con Leche, Repollo, Quiche de Queso sin Carne. Dinner: Colun Quesillo, Lechuga. Snacks/Other: Mandarinas. more...
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Losing 3.5 kg a Week
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