Weigh In record (no journal entry) for 11 October 2018
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90.5 kg
Lost so far: 16.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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576 kcal
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Fat: 8.46g | Prot: 63.47g | Carbs: 61.65g.
Lunch: Maxixe, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Parati Bolacha Maria. more...
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Losing 5.6 kg a Week
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