nathanicorrer's Journal, 11 Oct 18

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Deus abençoe esse feriado 🙏🏻
Faça com que resista a todas as tentações, Amém!

82.4 kg Lost so far: 3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

599 kcal

Fat: 32.33g | Prot: 34.82g | Carbs: 41.89g. Breakfast: Cafezinho. Lunch: Pão de Alho, Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Banana-Maçã. more...

2301 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nathanicorrer's Journal, 11 Oct 18

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nathanicorrer's Weight History