Weigh In record (no journal entry) for 11 October 2018
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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304 kcal
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Fat: 9.65g | Prot: 30.51g | Carbs: 22.13g.
Breakfast: Apples, Oranges, Strawberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Dairyland Coffee Cream. more...
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Losing 0.5 kg a Week
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jill bright's Weight History
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