Weigh In record (no journal entry) for 11 October 2018
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2172 kcal
|
Fat: 104.07g | Prot: 136.23g | Carbs: 184.27g.
Breakfast: Semillas de Linaza, Puro Campeon 100% Whey Protein, santa clara, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Gloria Mantequilla sin Sal, Espárragos, Queso Parmesano (Rallado), Aguacate, Coliflor, Jitomate, Rábanos, Lechuga, Espinacas, Queso Manchego, Pechuga de Pollo a la Plancha. Dinner: Cecina de Pecho de Res (Salados, Cocidos), Svetia Stevia, Gloria Mantequilla sin Sal, Queso de Cabra, Champiñones, Jitomate, Espinacas, Lechuga, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Helados Chalco Nata, Bimbo Bimbo Vital. Snacks/Other: Zarzamora, Frambuesas, Turin Chocolate Amargo 73 % Cacao, AdeS Leche de Soya, Santa Clara Leche Entera. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|