Weigh In record (no journal entry) for 11 October 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1638 kcal
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Fat: 57.20g | Prot: 93.21g | Carbs: 181.25g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Sojasun Yaourt, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Courgette, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel. Dinner: Miel, Rians Faisselle 0%, Sodeb'O Pizza Style Jambon Emmental . Snacks/Other: Carrefour Pain au Chocolat. more...
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2222 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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steady weight
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