Weigh In record (no journal entry) for 11 October 2018
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87 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1422 kcal
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Fat: 32.32g | Prot: 160.79g | Carbs: 133.44g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡, 雞肉或火雞肉菜心炒麵. Lunch: 魚, 炒空心菜, 糙米飯, 竹筍. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 煮熟的椰菜花（新鮮）, ON 分離乳清蛋白營養補充粉(香草風味). Snacks/Other: 鳳梨, 李子. more...
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2667 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cheng-chen's Weight History
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