Weigh In record (no journal entry) for 11 October 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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714 kcal
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Fat: 23.33g | Prot: 21.63g | Carbs: 107.74g.
Breakfast: Do Bem Suco Verde Detox Monstro, Pura Vida Clorella, Óleo de Coco, Giroil Maca Peruana, Growth Supplements Spirulina, Chimarrão. Lunch: Tio João Arroz Parboilizado Polido, Feijão Preto Cozido. Snacks/Other: Ocean Drop Spirulina, Pipoca Branca (em Óleo), Copra Óleo de Coco Extra Virgem, Giroil Maca Peruana, Pura Vida Clorella. more...
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Losing 2.4 kg a Week
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