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kayang nya perlu Challenge diri sendiri deh 😒
menu 1 minggu Chiken breas (sayuranya bebas mau dganti"tiap hr) .
semngat dimulai hari minggu aja deh 😜
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1391 kcal
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Fat: 34.78g | Prot: 101.23g | Carbs: 175.73g.
Breakfast: Low Fat Milk, Reduced Fat Latte Coffee, Oatmeal. Lunch: Cooked Salmon, Tomato Puree, Broccoli, Sweet Potato. Dinner: Macaroni, Chili, Garlic, Chicken Breast, Cabbage, Carrots, Green Snap Beans. Snacks/Other: Croissant, Apple. more...
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steady weight
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lenny.chiemenyel's Weight History
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