Weigh In record (no journal entry) for 11 October 2018
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102.9 kg
Lost so far: 10.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1419 kcal
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Fat: 92.49g | Prot: 123.80g | Carbs: 23.01g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado, Ovo (Inteiro). Lunch: Leão Chá Verde, Chá Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Salada Verde Mista. Dinner: Carne de Vaca Moída, Ovo (Inteiro). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Óleo de Coco. more...
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Gaining 0.1 kg a Week
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crist nas's Weight History
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