Weigh In record (no journal entry) for 11 October 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1665 kcal
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Fat: 56.47g | Prot: 90.53g | Carbs: 192.14g.
Breakfast: Marilan Distração Baunilha e Chocolate, Sunnyside Farms Fat Free Milk, Philadelphia Chives & Onion Cream Cheese, El Mexicano Queso Panela Whole Milk Cheese, Bauducco Toast Whole Wheat. Lunch: Sargento Deli Style Sliced Provolone Cheese, Egg, Egg White, Olive Garden Light Italian Dressing, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Beef Steak, Trader Joe's Organic Kabocha Squash, White Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
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Losing 2.8 kg a Week
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suelenbraz's Weight History
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