Weigh In record (no journal entry) for 11 October 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1213 kcal
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Fat: 22.32g | Prot: 139.23g | Carbs: 108.40g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nextar Nextar, Xpose Egg White. more...
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Gaining 1.2 kg a Week
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hadi0789's Weight History
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