sulini90's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

55.2 kg Lost so far: 3.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

914 kcal

Fat: 48.41g | Prot: 38.15g | Carbs: 95.02g. Lunch: Singkong Goreng, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Risoles, Cireng, Tahu Goreng, Nangka, Alpukat. more...

1524 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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sulini90's Journal, 11 Oct 18

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sulini90's Weight History