Weigh In record (no journal entry) for 11 October 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2094 kcal
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Fat: 60.16g | Prot: 163.16g | Carbs: 230.40g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana, Vigor Iogurte de Frutas Vermelhas. Lunch: Itambé Leite Fermentado, Bife de Peru Grelhado, Feijão Carioca, Beterrabas, Alface, Maxinutri Ômega 3. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado, whey complex, grain power pasta de amendoim, Aveia em Flocos Finos, granola zero. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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