Weigh In record (no journal entry) for 11 October 2018
|
73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2186 kcal
|
Fat: 97.13g | Prot: 260.69g | Carbs: 53.47g.
Breakfast: Brócoli, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego, Brócoli. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar, Brócoli. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|