Weigh In record (no journal entry) for 11 October 2018
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101.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1104 kcal
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Fat: 100.32g | Prot: 48.64g | Carbs: 3.45g.
Breakfast: Cheesa Cheddar Cheese, Butter, Egg. Dinner: Olive Oil, Roomi Cheese, Cheddar Cheese, Rich Smoked Turkey. more...
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Losing 1.1 kg a Week
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yasser.abotakia's Weight History
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