Weigh In record (no journal entry) for 27 September 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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996 kcal
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Fat: 28.04g | Prot: 43.64g | Carbs: 165.33g.
Breakfast: Teh Hijau, Morin Selai Kacang, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. Lunch: Kaldu Ayam, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Bayam Dimasak (dari Segar), Bayam. Dinner: Kayu Manis, Jahe, Pepaya. more...
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dianputrillmg17's Weight History
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