Weigh In record (no journal entry) for 11 October 2018
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62.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3245 kcal
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Fat: 67.83g | Prot: 177.79g | Carbs: 493.40g.
Breakfast: Soprole Protein +, Quaker Barra de Cereal. Lunch: La Vaquita Queso Gauda Laminado, Lucchetti Spaghetti 5, Dole Lechuga Escarola, Tomate Verde. Dinner: Plátano, Usn 100% Whey Protein , Vivo Avena Instantánea, Soprole Protein +. Snacks/Other: Ideal Pan Pita Blanco, Ambrosoli Frugelé Krem, Daily Fresh Sandwich Jamón Palmito, Nutrition Factory Protein Bar Premium. more...
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Gaining 0.2 kg a Week
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