Weigh In record (no journal entry) for 11 October 2018
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1549 kcal
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Fat: 72.77g | Prot: 75.80g | Carbs: 147.03g.
Breakfast: Kaffe med Mjölk, Lätta Smör, Gouda eller Edamer Ost, Gøl Peppar Salami, Fullkornsbröd, Vitt Bröd. Lunch: ICA Rhode Island Dressing, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Arla Turkisk Yoghurt, ICA Krossade Tomater, Arla Hushållsost 26%, Kungsörnen Vetemjöl, Älgkött, Olivolja, Arla Keso Mini, Scan Falukorv. Snacks/Other: Kaffe med Mjölk, Kaffe med Mjölk. more...
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Losing 1.8 kg a Week
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patrik_morp's Weight History
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