Weigh In record (no journal entry) for 11 October 2018
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1533 kcal
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Fat: 78.25g | Prot: 129.60g | Carbs: 75.02g.
Breakfast: Canela, Ovo (Inteiro), Queijo Branco, Pullman Pão Integral 12 Grãos Zero, Café Expresso, Chá de Hibisco. Lunch: Nestlé Bombom Prestígio, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sardinha Frita, Alface de Folha Verde. Snacks/Other: Orégano, Queijo Fresco, Ovo Cozido, Açafrão. more...
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Losing 0.6 kg a Week
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Jaque de Deus's Weight History
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