isispeixoto's Journal, 11 Oct 18

isispeixoto's Profile | < Previous Entry |Next Entry >

na balança da academia que presta tava 90

90.8 kg Lost so far: 4.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1680 kcal

Fat: 45.83g | Prot: 70.95g | Carbs: 246.08g. Breakfast: Manteiga (com Sal), Pão Francês, Nestlé Leite Ninho Levinho em Pó. Lunch: Batata Bolinha. Dinner: Músculo Bovino, Batata Inglesa Cozida, Parati Macarrão Integral Parafuso. Snacks/Other: Vigor Leite Fermentado, Pão Francês, Manteiga (com Sal). more...

2679 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isispeixoto's Weight History

View Complete History

isispeixoto's Journal, 11 Oct 18

Submit a Comment

isispeixoto's Weight History