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25.4%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1410 kcal
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Fat: 37.15g | Prot: 91.94g | Carbs: 191.90g.
Breakfast: Kirkland Whole Milk, Costco 藍莓貝果, 白饅頭, 地瓜. Lunch: 鯖魚, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒小白菜, 四季豆, 地瓜葉, 青花菜. Dinner: 泡菜, 地瓜葉, 海帶, 豆干, 雞腿（不吃皮）. Snacks/Other: 林鳳營 無糖優酪乳, 家樂氏 (Kellogg's) 什錦果麥, 火龍果. more...
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1812 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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