Weigh In record (no journal entry) for 12 October 2018
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2389 kcal
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Fat: 153.34g | Prot: 160.44g | Carbs: 102.47g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Wortel, Brokoli, Ikan Gurame, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Telur Asin, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Garuda Food Kacang Kulit (Roasted Peanuts), Semarang Lumpia Semarang, Buah Lemon, Cuka (Sari Apel), Garam, Kopi, Cuka (Sari Apel). more...
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2194 kcal
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Exercise:
jjs - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wishnudwi marendra's Weight History
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