Weigh In record (no journal entry) for 12 October 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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922 kcal
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Fat: 52.54g | Prot: 51.58g | Carbs: 60.34g.
Breakfast: 全家 胡蘿蔔綜合蔬果汁, 熱狗. Lunch: 全聯 豬梅花肉. Dinner: 番茄湯（加水翻熱）, 豬排（上腰部，去骨）. more...
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steady weight
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t3760232's Weight History
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