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體脂肪40.8
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1020 kcal
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Fat: 51.14g | Prot: 43.50g | Carbs: 104.86g.
Breakfast: 拿坡里 重乳酪蛋糕, 煮熟的黃秋葵, 富統 培根, 水煮蛋. Lunch: 小黃瓜, 甜不辣, 炒杏鮑菇. Dinner: 水煮蛋, 蘋果, 芭樂, 香蕉, 綠葉生菜, 小黃瓜. Snacks/Other: 鳳梨, 艾多美 香烤海苔, 牛奶, 芒果. more...
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Losing 3.5 kg a Week
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yuhan701123's Weight History
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