Weigh In record (no journal entry) for 12 October 2018
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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406 kcal
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Fat: 17.37g | Prot: 41.73g | Carbs: 18.97g.
Lunch: Wortel, Buncis, Roti Gandum, Udang, Paha Ayam. Snacks/Other: Kacang Almond. more...
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Losing 0.2 kg a Week
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minmin215's Weight History
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