Weigh In record (no journal entry) for 12 October 2018
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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498 kcal
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Fat: 20.71g | Prot: 32.76g | Carbs: 46.50g.
Breakfast: Pisang. Lunch: Sayap Ayam, Soto Ayam. more...
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Losing 5.6 kg a Week
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kita harus kurus's Weight History
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