Weigh In record (no journal entry) for 12 October 2018
|
57.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
642 kcal
|
Fat: 39.43g | Prot: 22.34g | Carbs: 48.50g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|