Weigh In record (no journal entry) for 12 October 2018
|
79.1 kg
Lost so far: 12.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1775 kcal
|
Fat: 58.89g | Prot: 81.58g | Carbs: 246.32g.
Breakfast: Nangka, NU Green Tea NU Green Tea Madu, Kimchi, Shirataki Nasi Nasi, Cap Cay Kuah, Ayam Goreng. Lunch: Otak-Otak, Mangga, Cap Cay Kuah, Ayam Goreng. Dinner: Kerupuk Udang, Cap Cay Kuah, Ayam Goreng. more...
|
|
2479 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Treadmill - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|