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體脂肪33%
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1622 kcal
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Fat: 90.18g | Prot: 88.48g | Carbs: 118.28g.
Breakfast: good some 椰子油, 義美 無糖豆漿, 遠洋牌 鮪魚抹醬 (55g), 雞蛋. Lunch: 卜蜂 醃漬去骨雞腿排(蒜味), 炒高麗菜, 炒豆芽, 涼拌黃瓜, 炒絲瓜. Dinner: 吉比 柔滑花生醬, 無糖豆漿, 原鄉人 堅果雜糧饅頭, 7-11 義式風味香草烤雞腿, 豬頸肉, 經典凱撒醬, 冷凍綜合莓果（cosco）, 柚子, Costco 蘿蔓心. more...
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Losing 2.8 kg a Week
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