Weigh In record (no journal entry) for 12 October 2018
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84 kg
Lost so far: 26 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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817 kcal
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Fat: 20.96g | Prot: 67.94g | Carbs: 90.95g.
Breakfast: Yakult Yakult, Roti Gandum Panggang, Tahu Isi, Pisang. Lunch: Selai Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.6 kg a Week
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