Weigh In record (no journal entry) for 11 October 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3788 kcal
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Fat: 94.93g | Prot: 249.91g | Carbs: 499.99g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Heinz Ketchup No Sugar Added, Wegmans Cut Okra, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Aldi Pickles, Trader Joe's Frozen Pineapple Tidbits, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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