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113/71/95
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2217 kcal
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Fat: 103.34g | Prot: 69.84g | Carbs: 264.35g.
Breakfast: 雞蛋, 義美 低脂鮮奶. Lunch: 泡麵. Dinner: 南瓜子. Snacks/Other: 月餅, 番薯/地瓜（去皮，水煮）. more...
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Gaining 5.6 kg a Week
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