Weigh In record (no journal entry) for 12 October 2018
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1204 kcal
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Fat: 35.31g | Prot: 32.55g | Carbs: 198.23g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu, Greenfields Fresh Milk, Bio Kul Plain Yogurt, Mangga, Quaker Instant Oatmeal. Lunch: Kue Beras, HiLo Chocolate Avocado, Sari Roti Roti Sandwich Isi Krim Kacang, Brokoli, Wortel. more...
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Gaining 0.2 kg a Week
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Sherlie prisella's Weight History
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